Weigh In record (no journal entry) for 22 May 2021
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99.2 kg
Lost so far: 21.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 37.69g | Prot: 71.08g | Carbs: 253.91g.
Breakfast: Redpath Brown Sugar, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal, Bananas. Lunch: No Name Chunk Light Tuna Packed in Water, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Kraft Miracle Whip Calorie Wise, Lettuce. Dinner: Becel Light Margarine, SeaQuest Wild Pink Salmon, President's Choice Whole Grain Instant Brown Rice, Mashed Potato, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cucumber (with Peel), Cherry Tomatoes, Black Diamond Old Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Radish, Cucumber (with Peel). more...
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2730 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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