Weigh In record (no journal entry) for 22 May 2021
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.49g | Prot: 44.02g | Carbs: 138.83g.
Breakfast: Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Rye Bread, Egg, Coffee (Instant Powder), Whole Foods Market Stevia. Lunch: Planters Mixed Nuts, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Wegmans Corn on the Cob, Salad Dressing, Hamburger on Bun, Jason's Deli Tomato Slice, Publix Onions, ShopRite Balsamic Vinegar. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1727 kcal
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Exercise:
Walking across town - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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Fiberoptic's Weight History
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