Weigh In record (no journal entry) for 22 January 2014
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67.6 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2014:
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972 kcal
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Fat: 40.56g | Prot: 32.83g | Carbs: 125.95g.
Breakfast: kale smoothie, Nonfat Plain Yogurt. Lunch: Avocados, Lentil veggie soup. Dinner: Corn Tortilla, Green Tomato Chile Sauce (Salsa Verde), Nonfat Plain Yogurt, Cilantro, spicy shredded pork, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Peppers, Poblano Pepper, Roma Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Tea (Brewed), QuikTrip Sweet Tea, Water, Coffee (Brewed From Grounds), Oranges. more...
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2636 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 25 minutes, Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Resting - 1 hour and 55 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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wholefoodnut's Weight History
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