Weigh In record (no journal entry) for 22 January 2014
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103.9 kg
Lost so far: 4.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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907 kcal
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Fat: 22.84g | Prot: 51.75g | Carbs: 121.46g.
Lunch: Tuna in Water (Canned), Broccoli, Eating Right Peeled Baby-cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Catalina Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Fresh Gourmet Sliced Almonds Toasted. Dinner: Cooked Garlic, Spinach, Kraft Velveeta Cheese, Rotini. Snacks/Other: Cinnamon, Peanut Butter, Granny Smith Apples. more...
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Losing 0.1 kg a Week
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jlchambers2009's Weight History
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