Weigh In record (no journal entry) for 22 January 2014
|
94.8 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2014:
|
1183 kcal
|
Fat: 66.17g | Prot: 72.12g | Carbs: 75.54g.
Breakfast: Atkins Advantage Strawberry Almond Bar, Fuji Apples. Lunch: Sour Cream, Steak-Eze Thinly Sliced Sirloin Beef, Guacamole. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Filet. Snacks/Other: Tangerines (Mandarin Oranges), Sargento Light Mozzarella String Cheese, Chromax Fiber Advance Gummies. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wareagle1's Weight History
|