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10.9
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48.7 kg
Lost so far: 3.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 79.00g | Prot: 142.00g | Carbs: 328.00g.
Breakfast: Think High Protein Bar Lemon Delight, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Six Star Pro Nutrition Casein Protein. Lunch: No Nuts! No Nuts! Caramel Mocha, PowerBar ProteinPlus - Vanilla, Clif Bar Clif Bar - Chocolate Almond Fudge. Dinner: Papa John's 10" Original Crust Pizza - Cheese. more...
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2954 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 30 minutes, Yard Work (gardening) - 8 hours, Sitting - 3 hours. more...
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Losing 1.3 kg a Week
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