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2300 8:30 F. Y
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91.4 kg
Lost so far: 0.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 57.22g | Prot: 123.66g | Carbs: 273.31g.
Breakfast: Date. Lunch: نادك زبدة طبيعية, Organic Yeast, Coopoliva Sliced Green Olives, Coopoliva Sliced Black Olives, Heinz TOMATO KETCHUP 57 VARIETIES, هاجدو شرائح قشقوان قليلة الدسم, العلالي فطر مقطع, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Red Tomatoes, Sunflower Oil, Green Sweet Pepper. Dinner: نادك زبادي عالي البروتين (توت), Egg White, مخبز التنور الصحي خبز الشعير, Puck بوك Cheese Slices Low Fat, Carrots. Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 2.1 kg a Week
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AhmedFit's Weight History
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