Weigh In record (no journal entry) for 22 January 2014
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146.5 kg
Lost so far: 7.7 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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380 kcal
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Fat: 23.38g | Prot: 35.14g | Carbs: 13.19g.
Breakfast: Mushrooms, Fried Egg. Lunch: Cook's Ham Steaks. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meijer Cooked Cocktail Shrimp. Snacks/Other: Pecan Nuts, Pistachio Nuts. more...
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Losing 3.2 kg a Week
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2014DoingMe's Weight History
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