Weigh In record (no journal entry) for 22 January 2014
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73.6 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2014:
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1673 kcal
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Fat: 87.26g | Prot: 51.33g | Carbs: 175.97g.
Breakfast: Half and Half Cream, Baileys Coffee Creamer - Caramel, Strawberries, Blackberries. Lunch: Carr's Table Water Crackers, Calavo Avocado, Boiled Egg. Dinner: Mexican Blend Cheese, Pork Backribs, Quinoa (Cooked). Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small). more...
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Gaining 3.8 kg a Week
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