Weigh In record (no journal entry) for 22 January 2014
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127.2 kg
Lost so far: 11.8 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1269 kcal
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Fat: 41.29g | Prot: 155.26g | Carbs: 61.63g.
Breakfast: Blackberries, Oscar Mayer Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Moore's Buffalo Wing Sauce, Skinless Chicken Breast, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Winn Dixie Mozzarella Cheese Sticks, Boiled Egg, Liberte 0% Greek Yogurt - Strawberry, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 1.9 kg a Week
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akinschris's Weight History
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