Weigh In record (no journal entry) for 21 May 2021
|
54.9 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 70.61g | Prot: 68.93g | Carbs: 188.87g.
Breakfast: Bertolli Extra Light Tasting Olive Oil, Hard-Boiled Egg , International Delight French Vanilla, Nescafe Gold Dark Roast, Butterball Turkey Bacon. Lunch: Clif Bar Crunchy Peanut Butter. Dinner: Bonte Donair Sauce, Pizza Delight Garlic Cheese Fingers, Pictou County Pizza Combo. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate, Darrell Lea Soft Australian Licorice. more...
|
|
588 kcal
|
Exercise:
Sexual Activity - 10 minutes, Cooking - 15 minutes, Driving - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 21 hours and 15 minutes, Hiking - 1 hour. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brandithennick's Weight History
|