LTHOMP56's Journal, 21 May 21

Weight stayed the same . My clothes fit better from all the walking so I'm not stressing as much on scale as how I look and feel. Hope all my FS friends have a great weekend .

47.3 kg Lost so far: 5.8 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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1783 kcal

Fat: 67.34g | Prot: 54.78g | Carbs: 242.17g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: John Soules Foods Chicken Fajita Breast Strips, Terry Ho's Yum Yum Sauce Light, Rice Gourmet Fried Rice. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...