Weigh In record (no journal entry) for 21 May 2021
|
102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 87.36g | Prot: 89.59g | Carbs: 198.53g.
Breakfast: Coffee, Blueberries , Liberte Yogurt Plain 2%, Raspberries . Lunch: Cucumber (with Peel) , Dempster's Sesame Bagel, Butter , Kraft Miracle Whip, Tomatoes. Dinner: Green Peppers , Guacamole, Sour Cream, Young Green Onions, Beef Steak, Salsa, Flour Tortilla. Snacks/Other: Tortilla Corn Chips. more...
|
|
2921 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Three workouts this week... hurray, finally... after being so consistent - pretty much 5 X per week for over a year, sidelined forest with COVID, then shoulder injury, then gout.... just getting back to morning workouts and it feels GREAT!!!!
Plus.. down a 1/2 lb after a few days of plateau.
Color me happy - and it’s FRIDAY (non-workday) plus a long weekend.
21 May 21 by member: Roblaw2b
|
Nice Job Roblaw2b. . Your comment sounds like I get knocked down and I get back up again Song. Keep it up.
21 May 21 by member: Styxx42
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roblaw2b's Weight History
|