Weigh In record (no journal entry) for 21 May 2021
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152.6 kg
Lost so far: 8.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 90.06g | Prot: 226.65g | Carbs: 154.27g.
Breakfast: Red Star Nutritional Yeast, Scrambled Egg , Great Value Premium Sausage Patty. Lunch: Tillamook Smoked Swiss Cheese, Great Value Extra Sharp Cheddar Cheese, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Great Value Stone Ground Mustard, Kraft Miracle Whip Dressing, Great Value Canned Chicken, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 7.9 kg a Week
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