Weigh In record (no journal entry) for 21 May 2021
|
71.4 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 18.47g | Prot: 94.92g | Carbs: 132.96g.
Breakfast: Schneider's Hickory Smoked Bacon Cooked, Burnbrae Farms Simply Egg Whites, Ripe Plantain. Lunch: Goat Meat , Sweet Potato , Spinach , Cucumber (with Peel) , Tomatoes. Dinner: Cucumber (with Peel) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Chicken Drumstick. Snacks/Other: Baby Spinach, Tomatoes, Cucumber (with Peel) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Goat Meat . more...
|
|
1899 kcal
|
Exercise:
Steps - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|