Weigh In record (no journal entry) for 21 May 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Charlie-O's Weight History
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