Weigh In record (no journal entry) for 21 May 2021
|
62.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 34.61g | Prot: 40.31g | Carbs: 189.80g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Brown Sugar, Cinnamon, Oatmeal, Apples. Lunch: Salad Dressing, Jason's Deli Tomato Slice, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Green Giant Three Bean Salad, Mixed Salad Greens, Mestemacher Whole Rye Bread. Dinner: Armour Pepperoni Slices, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Other: Fireball Cinnamon Whiskey, Air Popped Popcorn. more...
|
|
1948 kcal
|
Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|