Weigh In record (no journal entry) for 21 May 2021
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69.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 62.44g | Prot: 60.63g | Carbs: 46.34g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Green Juice, Olive Oil , Kraft Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon. Dinner: Coffee with Milk and Sugar, Cabbage Salad or Coleslaw with Dressing, Chicken Breast. more...
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Losing 0.7 kg a Week
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natkusendova321's Weight History
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