Deyh21's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

98.5 kg Lost so far: 2.8 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

2498 kcal

Fat: 105.00g | Prot: 73.71g | Carbs: 161.26g. Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Redd's Apple Ale, Sutter Home Chardonnay. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Chalupa Baja - Steak. Snacks/Other: Chardonnay Wine, Kellogg's Special K Pastry Crisps - Blueberry. more...

3021 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Deyh21's Journal, 21 May 21

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Deyh21's Weight History