CeciliaCarol's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

66.3 kg Lost so far: 8.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

842 kcal

Fat: 35.54g | Prot: 26.24g | Carbs: 103.79g. Breakfast: Cream (Half & Half) , Coffee, Boiled Egg, Bacon, Plain or Buttermilk Biscuits . Lunch: Zoe's Kitchen Roasted Vegetables, Tai Pei Shrimp Fried Rice, Fresh & Easy Cooked White Jasmine Rice. Snacks/Other: Lindt Excellence Roasted Hazelnut Dark Chocolate . more...

1801 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 1.0 kg a Week

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CeciliaCarol's Journal, 21 May 21

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CeciliaCarol's Weight History