Weigh In record (no journal entry) for 21 May 2021
|
87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
3057 kcal
|
Fat: 70.55g | Prot: 309.42g | Carbs: 295.29g.
Breakfast: Bananas , Allmax Nutrition Carbion, Mutant Isosurge , Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Light Peanut Butter, Compliments Pineapple Chunks, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Bell Peppers, Avocados , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Snacks/Other: Compliments Pineapple Chunks, Kirkland Signature Frozen Whole Blueberries, Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|