|
10.7
|
48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 59.25g | Prot: 149.74g | Carbs: 234.50g.
Breakfast: Six Star Pro Nutrition Casein Protein, Smucker's Squeeze Reduced Sugar Strawberry, Meijer Creamy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Jesse's Wake Up, Quest Hero Chocolate Peanut Butter, Clif Bar Clif Bar - Peanut Toffee Buzz, Optimum Nutrition Protein Wafers Chocolate Raspberry Creme. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: Six Star Pro Nutrition Casein Protein, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Country Crock Light Butter, Cinnerator Cinnerator Whiskey, MuscleTech VaporX5. more...
|
|
2282 kcal
|
Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|