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2038 8:30
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91.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 51.60g | Prot: 147.94g | Carbs: 251.66g.
Breakfast: Date. Lunch: بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Skinless Chicken Breast, Green Sweet Pepper, Red Onions. Dinner: ريانة دبس تمر خلاص عضوي, ISO TRIPLE ZERO Dreamy Vanilla, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, حلواني اخوان النخلة طحينة فاخرة, الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير. Snacks/Other: Carrots, NESCAFE SKINNY CAPPUCCINO, Hulled Sunflower Seeds, Chocolate Spoon Milk, Kitkat Milk Chocolate POPS. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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