Weigh In record (no journal entry) for 21 May 2021
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 43.22g | Prot: 67.18g | Carbs: 67.68g.
Breakfast: Spinach , Greek Yoghurt, Cantaloupe . Lunch: Feta Cheese , Cantaloupe . Dinner: Salmon. more...
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Gaining 4.9 kg a Week
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coffeebiscuit's Weight History
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