Weigh In record (no journal entry) for 21 January 2014
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101.2 kg
Lost so far: 20.0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1626 kcal
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Fat: 83.46g | Prot: 34.48g | Carbs: 185.00g.
Breakfast: Country Crock Shedd's Spread Vegetable Oil Spread, Market Basket 12 Grain Bread, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Great Value Chunky Peanut Butter, Market Basket 12 Grain Bread, Welch's Grape Jelly. Dinner: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Fresh & Easy Romaine Lettuce, ShopRite Bacon Ranch Dressing, Great Value French Fried Onions, Baked Potato (Peel Eaten). Snacks/Other: Braeburn Apples. more...
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3084 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Louise LaMarca-Gay's Weight History
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