Weigh In record (no journal entry) for 20 May 2021
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60.4 kg
Lost so far: 9.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.15g | Prot: 47.21g | Carbs: 242.93g.
Breakfast: Bananas , Bananas . Lunch: Ritz Whole Wheat Fresh Stacks, Pickles, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Maffles Mochi Waffle Mix, Starbucks Matcha Green Tea Latte (Grande). Snacks/Other: Atlanta Cheesecake Company Strawberry Cheesecake. more...
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Losing 0.6 kg a Week
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Joe Alec 's Weight History
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