Weigh In record (no journal entry) for 21 January 2014
|
99.4 kg
Lost so far: 22.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1415 kcal
|
Fat: 54.77g | Prot: 144.08g | Carbs: 93.20g.
Breakfast: angus steak tips 706073394502, Coffee (Brewed From Grounds). Lunch: Sportsman's Ham, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez. Dinner: angus steak tips 706073394502. Snacks/Other: Kiwi Fruit, Apples. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|