Weigh In record (no journal entry) for 20 May 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 34.34g | Prot: 69.64g | Carbs: 222.17g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Blueberries. Dinner: Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Air Popped Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie (Home Recipe or Purchased), Bomb Pop Popsicle, Quest Chocolate Chip Cookie Dough Protein Bar, Sunshine Cheez-It White Cheddar Crackers. more...
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1944 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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