Weigh In record (no journal entry) for 20 May 2021
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64.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 62.67g | Prot: 66.78g | Carbs: 51.94g.
Breakfast: Avocados , Almonds , Blueberries , Tea with Milk and Sugar, Egg. Lunch: Shakshuka. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Cooked Salmon. Snacks/Other: Tim Hortons Coffee Black. more...
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Gaining 0.2 kg a Week
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