Weigh In record (no journal entry) for 20 May 2021
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86 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 52.24g | Prot: 66.01g | Carbs: 10.28g.
Breakfast: Яйцо, Smithfield Hometown Original Bacon, Лук, Market Pantry Half & Half, Кофе. Lunch: Truly Strawberry Lemonade Hard Seltzer. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира). more...
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Losing 4.9 kg a Week
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