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zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz please
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154.7 kg
Lost so far: 50.3 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1549 kcal
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Fat: 49.15g | Prot: 87.18g | Carbs: 196.97g.
Breakfast: oooops pankake, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Pears (Solids and Liquids, Water Pack, Canned), Tillamook Medium Cheddar Cheese Sliced, Wonder Light Italian Bread, 1% Fat Milk. Dinner: Fried Polenta, Coleslaw, Cod. more...
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5262 kcal
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Exercise:
Desk Work - 6 hours, Housework - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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lionpete's Weight History
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