Weigh In record (no journal entry) for 20 May 2021
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99.2 kg
Lost so far: 21.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 71.10g | Prot: 96.87g | Carbs: 196.98g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Onions, Black Diamond Marble Cheese, Cucumber (with Peel), Radish, Cherry Tomatoes, Compliments Garden Salad. Dinner: Pork Chop (Lean and Fat Eaten), Vegetable Spring Roll, Soy Sauce, President's Choice Whole Grain Instant Brown Rice, Potato, Becel Light Margarine. Snacks/Other: Gray Ridge Jumbo Egg, Dairy Queen Vanilla Cone (Small). more...
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3761 kcal
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Exercise:
Weed trimming - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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