Weigh In record (no journal entry) for 20 May 2021
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62.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1375 kcal
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Fat: 52.57g | Prot: 51.68g | Carbs: 184.99g.
Breakfast: Raisin Bran, Almonds, Van de Kamp's Crumpets, Margarine (Regular), International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder. Lunch: Egg, Italian Bread, Mixed Salad Greens, Jason's Deli Tomato Slice, Apples, Planters Mixed Nuts. Dinner: Ground Pork, Prego Traditional Spaghetti Sauce, Spaghetti, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Popped Popcorn. more...
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1949 kcal
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Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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Fiberoptic's Weight History
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