Beth Black's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

113.6 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 January 2014:

436 kcal

Fat: 12.57g | Prot: 10.43g | Carbs: 71.47g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet 'N Low, Coffee (Brewed From Grounds), Pepsi Diet Pepsi. Lunch: SIX INCH VEGGIE DELITE SUBWAY. Dinner: Hidden Valley Ranch Homestyle Light, McDonald's Side Salad. Snacks/Other: Water (Bottled), Green Tea. more...

3244 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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Beth Black's Weight History

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Beth Black's Journal, 14 Jan 14

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Beth Black's Weight History