Weigh In record (no journal entry) for 20 May 2021
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153.8 kg
Lost so far: 7.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 14.41g | Prot: 71.82g | Carbs: 47.29g.
Breakfast: Whole Milk, Six Star Pro Nutrition 100% Whey Protein, Wilderness Athlete Brute Strength. more...
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Gaining 1.6 kg a Week
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