Weigh In record (no journal entry) for 21 January 2014
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166.0 kg
Lost so far: 1.8 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2014:
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1310 kcal
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Fat: 55.75g | Prot: 67.47g | Carbs: 144.67g.
Breakfast: Apples, Bananas. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Kroger Deli Thin Smoked Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed, Prima Della White American Cheese, Kroger Garden Salad, Kraft Fat Free Catalina Salad Dressing. Dinner: Great Value Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Great Value Taco Seasoning, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Oranges. more...
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4741 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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weightloss0511's Weight History
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