Weigh In record (no journal entry) for 20 May 2021
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 83.52g | Prot: 325.83g | Carbs: 281.51g.
Breakfast: Allmax Nutrition Carbion, Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries, Kaizen 100% Whey Protein Isolate, Bananas, Egg. Lunch: Kirkland Signature Ground Turkey, Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel) . Dinner: Avocados , Cucumber (with Peel) , Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked), Ground Turkey, Green Peppers . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Smooth Peanut Butter, Fiber One Cereal, Mutant Isosurge , Greek Yogurt 0%. more...
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Losing 8.3 kg a Week
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Irongame8's Weight History
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