Weigh In record (no journal entry) for 21 January 2014
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94.4 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1092 kcal
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Fat: 33.16g | Prot: 48.76g | Carbs: 161.26g.
Breakfast: Aquafina Water (16.9 oz), Coffee with Cream and Sugar. Lunch: Aquafina Water (16.9 oz), Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Schlotzsky's Deli Fat Free Raspberry Vinaigrette Dressing, Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad. Dinner: Milk (2% Lowfat with Added Vitamin A), Raisin Bran. Snacks/Other: Sweet'N Low Sweet'n Low, Green Tea. more...
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Losing 0.6 kg a Week
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