Weigh In record (no journal entry) for 21 January 2014
|
106.7 kg
Lost so far: 14.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1220 kcal
|
Fat: 48.38g | Prot: 60.50g | Carbs: 134.75g.
Breakfast: Prairie Farms Prairie Farms 1% Lowfat Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Mott's Natural Applesauce , kraft Colby & Monterey Jack 2% milk, Old El Paso Tortilla, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Fisher Tropical Trail Mix, Yoplait Greek Blended - Coconut, skinny pop 85025100403, Eggland's Best Large Grade A Eggs. more...
|
|
3249 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time2FixMe's Weight History
|