Weigh In record (no journal entry) for 20 May 2021
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92 kg
Lost so far: 16 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 80.75g | Prot: 112.80g | Carbs: 174.90g.
Breakfast: Roleski Ketchup Premium bez Cukru, Pikok Pure Parówki z Indyka, Owsianka z Owocem. Lunch: Ananas, Zott Mozzarella Light, Słodzone lub Lukrowane Pączki, Eridanous Halloumi , Majonez, Jajko Gotowane. Dinner: Krewetki Smażone lub Panierowane w Mące, Sonko Ryż Biały. Snacks/Other: McDonald's Sos Słodko-Kwaśny. more...
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Losing 7 kg a Week
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tomasz fernandez III's Weight History
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