donaldina's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

59.6 kg Lost so far: 16.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

727 kcal

Fat: 26.10g | Prot: 63.80g | Carbs: 69.59g. Breakfast: Banane, Haferflocken, Zimt, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Dürüm. Dinner: Zimt, Alpro Soya Mandelmilch Ungesüßt, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Penny Markt Speisequark Magerstufe. Snacks/Other: Tee. more...

1568 kcal

Exercise: Schritte zählen - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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donaldina's Journal, 20 May 21

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donaldina's Weight History