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swelling due to salt overdose over the weekend.
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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730 kcal
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Fat: 31.68g | Prot: 52.87g | Carbs: 76.93g.
Breakfast: Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Lunch: Lean Cuisine Culinary Collection Glazed Chicken, Eating Right Spring Mix Salad Greens, Brussels Sprouts (Frozen), Flax USA Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Kind Fruit & Nut Nut Delight. more...
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Gaining 0.5 kg a Week
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