Weigh In record (no journal entry) for 19 May 2021
|
69.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 67.34g | Prot: 110.01g | Carbs: 51.92g.
Breakfast: Coffee with Milk. Lunch: Grapes, Cactus Club Kale & Grilled Chicken Salad, Gatorade G Zero, Red Bull Sugar Free, Coffee with Milk. Dinner: Chicken Breast, Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natkusendova321's Weight History
|