Weigh In record (no journal entry) for 19 May 2021
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92.0 kg
Lost so far: 19.1 kg.
Still to go: 92.0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 30.33g | Prot: 73.42g | Carbs: 51.21g.
Lunch: Philadelphia Herb & Garlic Cream Cheese Spread, Spinach, Miracle Noodle Fettuccini, Compliments Extra Lean Ground Turkey. Dinner: Kikkoman Rice Vinegar, Honey , Miso , Garlic , Ginger , Chinese Cabbage (Bok-Choy, Pak-Choi) , Arctic Char. Snacks/Other: Kraft Calorie Wise Rancher's Choice, Something Special Gourmet Antipasto, Wasa Light Rye, Low Sodium Smoked or Cured Ham, Apples. more...
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Losing 0.2 kg a Week
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amandajms's Weight History
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