Weigh In record (no journal entry) for 19 May 2021
|
75.1 kg
Lost so far: 16.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 70.90g | Prot: 72.31g | Carbs: 243.47g.
Breakfast: English Muffin, Egg, Clif Bar Clif Bar - Blueberry Crisp. Lunch: Plain or Buttermilk Biscuits, Spaghetti. Dinner: McDonald's Deluxe Quarter Pounder, Planters NUT-rition Wholesome Nut Mix, Hormel Butter Crisp Crackers, Hormel Hard Salami. Snacks/Other: Mountain Dew Baja Blast (12 oz). more...
|
Losing 4.8 kg a Week
|
 Comments
I like your goals. Plastic medals are the bomb. Go for it!
19 May 21 by member: gastropod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|