Weigh In record (no journal entry) for 21 January 2014
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110.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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940 kcal
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Fat: 21.71g | Prot: 43.32g | Carbs: 156.68g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, International Delight Caramel Macchiato Coffee Creamer, Sweet'N Low Sweet 'N Low, Coffee. Lunch: SWEET ONION CHICKEN TERIYAKI. Dinner: Light Chicken & Cheese Enchilada. Snacks/Other: Hershey's Milk Chocolate Kisses, Lemon Juice (Canned or Bottled), Clover Honey, Water (Bottled). more...
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3247 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Beth Black's Weight History
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