Weigh In record (no journal entry) for 21 January 2014
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135.6 kg
Lost so far: 5.4 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1230 kcal
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Fat: 77.65g | Prot: 85.99g | Carbs: 46.97g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Subway Turkey Breast Salad. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Frigo Cheese Heads Sticks Pepper Jack, Boiled Egg, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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Losing 3.2 kg a Week
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 Comments
Saw you are doing Atkins too and that you're having traffic results. Good for you! Keep it up! ;)
21 Jan 14 by member: Jstaparrothead
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BringItFeminist's Weight History
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