Weigh In record (no journal entry) for 21 January 2014
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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1506 kcal
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Fat: 70.39g | Prot: 39.69g | Carbs: 190.74g.
Breakfast: Pawley's Island Palmetto Cheese, La Panzanella Mini Croccantini, Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Walnuts, Biscoff Cookies, Fujisan Spicy California Roll. Snacks/Other: M&M's Milk Chocolate (Fun Size), Fage Total 2% Greek Yogurt with Cherry. more...
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steady weight
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