Weigh In record (no journal entry) for 19 May 2021
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 69.14g | Prot: 90.05g | Carbs: 8.19g.
Breakfast: Horizon Organic Organic Unsalted Butter, Яйцо, Кофе, Market Pantry Half & Half. Lunch: Daisy Sour Cream, Лук, Brunswick Sardines in Spring Water, Яйцо. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Кофе с Молоком. more...
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Losing 2.8 kg a Week
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