akinschris's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

127.5 kg Lost so far: 11.6 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1608 kcal

Fat: 54.88g | Prot: 141.78g | Carbs: 123.15g. Breakfast: Egg White, Hood Simply Smart Fat Free Milk, Egg, Oscar Mayer Turkey Bacon. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Tropical Smoothie Cafe Buffalo Chicken Wrap. Dinner: CytoSport Monster Milk - Chocolate (Bottle). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry Banana, International Delight Coffee House Inspirations - Half & Half. more...

3886 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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akinschris's Journal, 21 Jan 14

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akinschris's Weight History